jumpchrisjump.com Pole Vault Sliding Box
Here is a video of a pole vaulter doing a sliding towel drill. This drill should be performed under experienced Chris Smith Pole Runs with sliding box 16' 175 18.6 Carbon FX 15-10 Grip 4 Lefts, 58', 13-9 Takeoff. STA pole vaulting Sliding Box 3 Polevault 5 step slide box #1 pole vault slide box 1 4"x4"x8" for the back stop 2 2"x4"x15" for each side. 1 1"x 15" x 24" piece of plywood for the bottom Use 3" wood screws to piece it all together. Sliding Box Drills 2 Preseason and in season workout. ...